Water never forgets.

You are more water than anything else.

And water never forgets.

It remembers everywhere it has been.

Just as you remember everything you've survived.

The Weight You Carry Is Not Yours

400 generations live inside you.

Coded into your cells.

Running through your blood.

You carry their hunger.

You carry their grief.

You carry their fears they never spoke aloud.

Held in your water.

Suspended in your blood.

Locked inside your cells.

Trauma Doesn't Sit Still. It Stacks.

Over generations, trauma did not move.

It thickened.

It hardened.

It turned to ice.

And frozen things don’t heal.

They wait.

Until heat. Until movement. Until something shifts.

This isn’t healing. This is physics.

Ice Can’t Stay Ice Forever

And once it melts, it is never ice again.

What was frozen finally flows.

A river carves through stone simply by moving.

A river that flows long enough becomes the sea.

And when the ice inside you melts, the past has nowhere left to live.

Close your eyes. Feel the water inside you shift.

The ice is already melting.

📌 Reference: Reconnecting to Nature - Zach Bush MD